Pork Roast Marinated
Main
Ingredients
1/4 cup reduced-sodium soy sauce
1/4 cup grated onion
1 tablespoon canola oil
1 teaspoon lemon juice
3 garlic cloves minced
3/4 teaspoon ground ginger
1 boneless whole pork loin roast (2-1/2 pounds)
1/4 cup white wine or chicken broth
1/4 cup honey
1 tablespoon brown sugar
Description
TIME: Prep: 10 min. + marinating Bake: 50 min. + standing
In Moberly, Missouri, Andrea Schumann relies on honey, white wine and a little lemon juice for a low-carb entree that everyone enjoys. "The marinade has a light, flavorful taste that works well with any cut of pork," she promises.
Directions
In a large resealable plastic bag, combine the first six ingredients; add pork roast. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning several times.
Preheat oven to 350°.
Drain and discard marinade.
Place roast on a rack in a shallow foil-lined roasting pan. Bake, uncovered, 25 minutes.
In a small bowl, combine the wine or broth, honey and brown sugar.
Brush half over the meat. Bake 15 minutes longer.
Brush with remaining honey mixture. Bake 10-20 minutes longer or until a meat thermometer reads 160°.
Let stand 10 minutes before slicing.
Nutrition
3 ounces cooked pork equals 227 calories, 9 g fat (3 g saturated fat), 70 mg cholesterol, 195 mg sodium, 10 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.